Theresa Stahl
Theresa Stahl is helping RTL kick off their eighth year on the airwaves!
She has written a fantastic new book called I'm Full: Remindful Eating Tips to Feel Great and Make Peace with your Plate.
Theresa has over 40 years as a registered dietitian and has provided 52 tips for remindful eating. The book is available for purchase through Main Street Books, Wholesome Harvest Food Co-op, The Book Centre, Amazon, and our local library.
Theresa is on the move - stay up to date with her events.
Links discussed in the show:
